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The ‘Tide Diet



The 'Tide Diet offers people taking GLP-1 Medications like Semaglutide (Ozempic) or Tirzepatide (Mounjaro) a holistic approach to weight loss beyond just dieting. We believe that healthy eating habits, regular exercise, and a positive mindset are all essential to long-term lifestyle change.

The 'Tide Diet Ebooks
Weight, Medicines, and diet


The weight epidemic is a deeply concerning issue affecting millions of people worldwide, and it's time for us to take action and prioritize our health and well-being.

What sets our program apart is our use of GLP-1 medications like Semaglutide (Ozempic) or Tirzepatide (Mounjaro), which clinically proven to help with weight loss. These medications reduce hunger and increase feelings of fullness, helping you stick to your diet and achieve your weight loss goals.



Here's what you're getting in our 'Tide Diet

The 'Tide Diet - a detailed 30-Day easy to follow meal plan with many additional resources for maximal results.

Healthy and ​Delicious Recipes with Meal Plan and Grocery List.

The 'Tide Functional Fitness, 30-Day Exercise Program, Weekly Calendar, and Exercise Tracker, including videos for all fitness levels.

The 'Tide Mindset Program: Self-Love Handbook and 30-Day Self Love Challenge.

Weight Loss and GLP-1 Medications


GLP-1 (glucagon-like peptide-1) is a hormone naturally produced by our bodies that plays a crucial role in regulating our appetite and food intake. GLP-1 medications are synthetic versions of this hormone that work by mimicking its effects on the body. They have traditionally been used in the past to treat diabetes, but most recently they are being used for chronic weight management in obese individuals with a (BMI ≥ 30 kg/m2) or overweight (initial BMI ≥ 27 kg/m2) with or without Diabetes.

When you take a GLP-1 medication like Semaglutide (Ozempic) or Tirzepatide (Mounjaro), it helps to reduce your hunger and increase feelings of fullness, which can make it easier to stick to a healthy diet and lose weight. When blood sugar levels rise after eating, the medication stimulates the body to produce more insulin. This increase in insulin helps lower blood sugar levels.


GLP-1 Medications that are in the market


The 'Tide Diet is designed to do in 30-day cycles. You can repeat this program every 30 days until you reach your desired weight.

This all-inclusive program will help you lose weight, improve your physical appearance and mental well-being, and give you the confidence to deal with the obstacles you may encounter while embarking on your weight loss journey.

Tide Diet


The 'Tide from our 'Tide Diet came for the last ending of the generic name of all GLP-1 medications like Tirzepatide, Semaglutide, Exenatide, Dulaglutide, Liraglutide, and others.

The "tide" at the end of the name refers to the fact that these medications are part of a group of drugs called incretin mimetics. Incretins are hormones produced by the gut that help to regulate blood sugar levels after a meal. They work by stimulating the release of insulin, which helps to move glucose from the bloodstream into cells, where it can be used for energy.

Tide Diet


The 'Tide Diet is for individuals taking any form of GLP-1 Medications.

These medications include:

■Mounjaro (Tirzepatide)
■ Ozempic (Semaglutide)
■ Wegovy (Semaglutide)
■ Rybelsus (Semaglutide)




One of the most important parts of this program is the GLP-1 Medications like Semaglutide (Ozempic) or Tirzepatide (Mounjaro) you'll take each week under the guidance of your physician.

These medications can be a powerful tool in your weight loss journey, helping to regulate your blood sugar levels and reduce your appetite. It's crucial to make sure that you're using the proper dosage and following your physician's guidelines to ensure your safety and success.

If you're considering using GLP-1 Medications as part of your The 'Tide Diet, make sure you're working closely with a trusted physician. They can help you determine the right dosage and provide guidance on how to use the medication safely and effectively.

Remember, your health and well-being are our top priority. So let's work together to make sure you're getting the most out of your 'Tide Diet, and achieving your weight loss goals in a safe and sustainable way.

GLP-1 Medications that are in the market
The 'Tide Diet e-book cover


The 'Tide Diet is designed for people taking GLP-1 medications (Semaglutide or Tirzepatide) to lose weight, it provides a tailored eating plan that supports a healthy and balanced lifestyle. We'll cater to your nutritional needs while helping you lose weight, and our delicious recipes make healthy eating enjoyable and sustainable.

Our program is all about empowering you to make positive changes that will improve your health and well-being for years to come.



Exercise is such an important part of losing weight - not just for our physical health, but for our emotional wellbeing as well!

'Tide Functional fitness is an amazing way to improve your overall health and wellbeing - and it's so much more than just lifting weights or running on a treadmill!

At its core, functional fitness is all about training our bodies to perform everyday activities with ease and efficiency. This means focusing on movements and exercises that mimic the activities we do in our daily lives, such as squatting, lunging, lifting, and carrying.

This program can also help you to stay motivated and reach your weight loss goals and maintain them. It also builds muscle strength, tones the body, and increases your overall fitness level from the outside.

'Tide Functional Fitness
'Tide Diet Mindset - Self-Love


Mindset is absolutely crucial when it comes to losing weight - and it's something that's often overlooked!

It's easy to focus solely on the numbers on the scale or the foods you're eating. But in reality, your mindset and attitude play a huge role in your success.

Having a positive mindset can help you to stay motivated and committed to your weight loss goals. It can help you overcome setbacks and challenges, and keep us focused on the bigger picture of our health and wellbeing. So we created a self-love program.


Don't wait any longer. Take the first step towards your best self today!



Please reach us at or, if you cannot find an answer to your question.

It is an online weight loss program for anyone taking GLP-1 Medications for weight loss. The program provides a detailed weight loss program, with very easy to follow instructions, meal plans, recipes with countless resources and support to help you lose weight, mitigate side effects  and adopt a healthier lifestyle. 

We will give you lifelong access to our program. You will download the following:

  • ‘Tide Program
  • ‘Tide Food Inventory
  • ‘Tide Meal Prep
  • ‘Tide Healthy Kitchen and Kitchen SetUp
  • ‘Tide Food Storage, Safety, and Tips
  • ‘Tide Grocery List
  • ‘Tide Suggested Product List
  • ‘Tide Diet Recipes, Meal Plan, and Grocery and Meal Plan Template.
  • ‘Tide Functional Fitness, 30-Day Tide Exercise, Weekly Plan, and Exercise Tracker.
  • ‘Tide Self Love Mindset Program

Members will have access an online community to connect with other members and receive additional support and motivation. Along with live coaching for questions and answers.

The ‘Tide Diet is based on scientific research, professional expertise and patient testimonials from our clinic who are currently taking GLP-1 Medications. We have gathered information on how these medications work, how they have impacted their daily life, side effects, and the many ways to mitigate them. With this information, we created a program that suits most individuals taking GLP-1 Medications and has helped so many patients reach their weight loss goals.

However, success will ultimately depend on the individual’s commitment to the program.

The ‘Tide Diet is for 30 days, but can be repeated until you have achieved your weight loss goals.

Absolutely!! You can use this program even if you didn’t get the medications from A New You Wellness in Miami. It is for anyone who is taking GLP-1 Medication.  

After reaching your weight loss goals, the next step is transitioning into a weight maintenance phase. This may involve adjusting your diet and exercise routine to maintain your current weight rather than continuing to lose weight. It is important to continue healthy habits to prevent weight gain and ensure long-term success in maintaining weight loss achievements. 

A New You Wellness offers an Online Weight Maintenance Program to support your long-term healthy lifestyle.

The 'Tide Diet Ebooks


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